Bernadette LaHaie,MA
Rise and Reflect Coach
Welcome To Something Different
Welcome to Rise and Reflect
Many Middle School, High School and College students today are not struggling because they can't learn.
They are struggling because they feel overwhelmed, anxious and unsure of themselves.
The pressure to keep up, perform and "get everything right" can leave students feeling stuck, discouraged and exhausted.
Here at Rise and Reflect these students are given the opportunity to experience
Something Different.
A Place to Slow Down...
to Understand what they are feeling...
and to Begin Again...One Step at a Time.
This is not about Pushing Harder.
It's about Helping Students Feel Calm Enough to Move Forward.
A Place to Begin
The 5-Day Emotional Reset for Students
A Calm, Supportive Guide to Help Students Feel Less Overwhelmed and Begin Again
The Day-Day Emotional Reset Is
A Simple, Guided Experience Designed to Help Middle School, High School and College Students:
Slow down their thoughts
Understand what they are feeling
Calm their body
Take small, manageable steps forward
There is no pressure to do anything or everything perfectly.
Just a Gentle Place to Begin.
Each Day Includes:
A short, easy-to read Reflection
Simple Questions
A Calming Exercise
Students can move through it at their Own Pace.
They can Return to it whenever they need to.
If your student has been feeling Overwhelmed, Anxious or Unsure of Themselves...
Many students today a carrying more than they know how to manage.
This is a Quiet, Supportive Place to Pause, Reflect and Begin Again.