Bernadette LaHaie,MA
Student Emotional Wellness Coach
Welcome To Something Different
Welcome to Rise and Reflect
Many Middle School, High School and College students today are not struggling because they can't learn.
They are struggling because they feel overwhelmed, anxious and unsure of themselves.
The pressure to keep up, perform and "get everything right" can leave students feeling stuck, discouraged and exhausted.
Here at Rise and Reflect these students are given the opportunity to experience
Something Different.
A Place to Slow Down...
to Understand what they are feeling...
and to Begin Again...One Step at a Time.
This is not about Pushing Harder.
It's about Helping Students Feel Calm Enough to Move Forward.
A Place to Begin
The 5-Day Emotional Reset for Students
A Calm, Supportive Guide to Help Students Feel Less Overwhelmed and Begin Again
The Day-Day Emotional Reset Is
A Simple, Guided Experience Designed to Help Middle School, High School and College Students:
Slow down their thoughts
Understand what they are feeling
Calm their body
Take small, manageable steps forward
There is no pressure to do anything or everything perfectly.
Just a Gentle Place to Begin.
Each Day Includes:
A short, easy-to read Reflection
Simple Questions
A Calming Exercise
Students can move through it at their Own Pace.
They can Return to it whenever they need to.
If your student has been feeling Overwhelmed, Anxious or Unsure of Themselves...
Many students today a carrying more than they know how to manage.
This is a Quiet, Supportive Place to Pause, Reflect and Begin Again.
24-Card Affirmation Deck
Healing and Growth don't happen in five days. They happen one moment at a time, one Gentle Reminder at a time.
That is why I created created the 24-Card Affirmation Deck- A Daily Companion for Students who want to keep Rising, Keep Reflecting and keep on Beginning Again.
24 Beautiful Affirmation Cards that are instantly downloadable and printable at home. Just $7.00
On-Line Language Arts Tutoring Now Available
Are you struggling with Reading, Writing or Grammar?
I now offer Personal, One-On-One OnLine Language Arts Tutoring for Middle School, High School, and College Students.
With 60 years of teaching experience, I bring Patience, Encouragement and Expertise to every session.
We work together on:
📖Reading Comprehension
✍️Creative Writing
📜Essay Writing
🗣️Grammar and Communication Skills
Just $40.00 per One Hour Video Call🌿